00:03 Tabutany ak Cheplangat
Pears, once called the “gift of the gods”, are a juicy, sweet, and
easily digested fruit that are rich in vitamins and alkaline minerals
such as vitamins A, C, E, folic acid,
niacin, copper, and boron. Pears also contain several anti-cancer
properties and are known to be especially good in helping to prevent
esophageal cancer, breast cancer, stomach cancer, and colon cancer.
Pears are an anti-inflammatory food making them perfect for those who
suffer from autoimmune disorders such as Chronic Fatigue Syndrome,
Epstein-Barr, Rheumatoid Arthritis, Endometriosis, Guillain-Barre
syndrome, Lyme disease, Hashimoto’s, Meniere’s disease, and Colitis.
Pears also help to decrease the risk of Heart Disease and Type 2
Diabetes. The flavonols in pears coupled with the anthocyanins help
improve insulin sensitivity and their low glycemic index make it a
perfect food for those who have blood sugar issues. Pears contain a
special fiber that binds with bile acids in the intestines which has the
ability to lower cholesterol. Pears also contain both Glutathione which
can help prevent high blood pressure and strokes and Boron which helps
the body retain calcium and prevent osteoporosis . Pears are also a good
source of iodine which helps to keep the metabolism balanced and the
thyroid functioning properly and they are high in pectin which is highly
beneficial for digestion and bowel regularity. Allow pears to fully
ripen at room temperature before eating for maximum nutritional and
health benefits.
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