The benefits of exercise depends on the type of exercise participated in.

The benefits of exercise depends on the type of exercise participated in.

  23:27    Tabutany ak Cheplangat

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Some of the benefits of exercise are Maintenance of health and well being Increased energy levels Reduced risk of disease Increased self esteem Increased workability of joints and muscles Increased physical work capacity Increased cardiovascular and respiratory efficiency Changes in metabolism Weight management Delaying effects of ageing Social interaction/affiliation Stress relief The benefits...

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Kalenjin Peoples - Marriage and Family

Kalenjin Peoples - Marriage and Family

  22:40    Tabutany ak Cheplangat

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Kalenjin Peoples - Marriage and Family Marriage. Traditionally, marriage took place in two stages: ratet, a small ceremony after which the couple lived together, and tunisiet , a large public feast held only at the completion of bride-wealth payment....

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LIST OF KIPSIGIS CLANS by Chalgata Soi, P.O. Box 129, Litein

LIST OF KIPSIGIS CLANS by Chalgata Soi, P.O. Box 129, Litein

  22:18    Tabutany ak Cheplangat

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 KIPSIGIS CLANS Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ...

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A TYPHICAL DECEMBER HOLIDAY DURING MY BOYHOOD

A TYPHICAL DECEMBER HOLIDAY DURING MY BOYHOOD

  22:55    Tabutany ak Cheplangat

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A TYPHICAL DECEMBER HOLIDAY DURING MY BOYHOOD December is here with us and we are all looking forward for this month of festivities and merriments! I have just been reminded with nostalgia of when December, was truly December, wacha hii ya siku hizi. I am talking of Decembers of the last millennium when Female Genital Mutilation had not attained that demeaning name, FGM. At that time it used...

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Isageek the kalenjin most loved food From the Garden to the Dinner Table

Isageek the kalenjin most loved food From the Garden to the Dinner Table

  03:03    Tabutany ak Cheplangat

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Isageek he alenjin Most loved food From the Garden to the Dinner Table Isageek Give the Kalenjin people a meal of ugali (corn bread) and Isageek (a traditional vegetable) and you are friends for life. The kalenjins love these vegetables so much that the can feast...

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