The benefits of exercise depends on the type of exercise participated in.
Some of the benefits of exercise are
- Maintenance of health and well being
- Increased energy levels
- Reduced risk of disease
- Increased self esteem
- Increased workability of joints and muscles
- Increased physical work capacity
- Increased cardiovascular and respiratory efficiency
- Changes in metabolism
- Weight management
- Delaying effects of ageing
- Social interaction/affiliation
- Stress relief
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