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I am a proud kalenjin from Kericho County. Lets not forget about our own culture
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Tuesday 16 September 2014

Who Jesus Is...



Who Jesus Is...
How to Know God
In the Bible, God tells us that he created us to have unending fellowship with him, peace with our fellow man, harmony and joy within our family relationships, and to have dominion over the world in which he placed us. But we chose to go another way.
We learn in the same Bible that we, through our forefathers, chose to live our lives for ourselves, rather than to have fellowship with God. This choice of selfishness lead to our earthly death, to no peace with our fellow man, to disharmony and sadness within our family relationships, and to a lack of proper care of the world in which he placed us. Because of this, our future changed to one of eternal separation from fellowship with God after death, completely without hope of joy or peace.
The Bible goes on to record how God provided the remedy for our chosen path of selfishness. He came to us in the form of his son Jesus Christ. This son lived a life of fellowship, peace, harmony, and joy in full fellowship with God. Though innocent of any wrongdoing, he voluntarily allowed himself to suffer and die as a guilty lawbreaker, and received upon himself the full penalty of our selfishness by death on a cross.
The wonderful conclusion recorded in the Bible is that this Jesus rose from the dead and returned to God. He is forever our representative before God. He enables us today to enjoy fellowship with God, peace with our fellow man, harmony and joy within our family relationships, and to exercise proper dominion over this world in which he has placed us. We need only to pray and ask him to come in and rule in our hearts and lives.
Simply talk to God and say, "Thank you, God, for loving me and sending your Son to die on the cross for my sins. I now choose to make Jesus the Lord of my life. Help me to be the kind of person that You want me to be. In Jesus' name, Amen."
You've made the most important decision you will ever make in your life. Jesus said, "If anyone comes toward me, I will not turn him away." He will be your answer to your questions on life's journey. We want to hear from you, click "Connect with Us" to let us know that you've prayed the prayer.


PROVERBS ON GREED AND SELFISHNESS


  • Makiibuchen kut ingweny kou ingok.
Do not wipe your mouth on the ground like chicken.
You should not be so greedy as not to appreciate what you get from others.
  • Kakerer sese kut.
The dog's mouth has been torn wide.
This proverb ridicules people who eat greedily casting all sense of decency to the wind.
  • Iwolu moo motony.
The stomach brought down the eagle
Greed can make peeple lose a sense of direction or lead them destruction.
  • Ng'waan ngobo chi koanyiny ngobo tiony.
It is bitter when it is for an animal but sweet when it is for a person.
This is a warning against selfishness and insensitivity towards people. People are quick to notice that something is hurting when it applies to them, but when a similar thing applies to others they do not care.
  • Kibar Moo kimaget.
The stomach brought down the hyena.
Greed is destructive and can have suicidal effects on the greedy


Monday 15 September 2014

Kaitutik eng' kutiitab biikab Kalenjin


Buch - 0
Agenge - 1
Aeng' - 2
Somok - 3
Ang'wan - 4
Muut - 5
Lo - 6
Tisap - 7
Sisiit - 8
Sogool - 9
Taman - 10
Taman ak agenge - 11
:
Tiptem - 20
Tiptem ak agenge - 21
:
Sosom - 30
Sosom ak agenge -31
:
Artam - 40
Artam ak agenge - 41
:
Konom - 50
Konom ak agenge - 51
:
Tamanwogik Lo - 60
Tamanwogik Lo ak agenge - 61
:
Tamanwogik tisap - 70
Tamanwogik tisap ak agenge - 71
:
... sisiit - 80
... sisiit ak agenge - 81
:
... sogool - 90
... sogool ak agenge - 91
:
bogol - 100
bogol ak agenge 101
:
bogol aeng' - 200
:
bogol somok - 300

Sunday 14 September 2014

PROVERBS ON LIFE IN GENERAL





  • Makikerchin kirukik aeng' eng biy akenge.
Two bulls cannot stay in the same cowshed.
This is a comment on rivalry, for example, if two people's enmity can be traced to their having similar economic success.
  • Ng'wan eng’ kut sise eng’ moo.
Even if it is bitter in the mouth, by the time it gets to the stomach the bitterness will have disappeared.
This is a general comment advising peope not to be too choosy with food. For example, if a person comments that the food he was offered was tasteless, this proverb is used to dilute his complaint.
  • Mo ekyin kerati.
It is never late for the bush.
It is never too late to go and work in the farm. However late one may do to a task, if he really means to work he can do something worthwile. This proverb is equivalent to "better late than never".
  • Chepya kobo chi.
However bad it may be, it belongs to someone.
An article or some property may not appear valuable in the eyes of the public, but to the Owner it is valuable.
  • Ngobo kipng'ulya kobo, ngobo boisio kobo.
When it is play, it is play; but when it is business it is business.
Every aspect of life has its own time and place.
  • Kerkei kiyaki ak kororibo met.
Livestock is like hair.
Livestock can be swept like all hair can be shaved from one's head. Since livestock is so important to the Kalenjin, it is a big blow when one's livestock die in large numbers. This proverb is a philosophical way Of coping with the possibility of losing a whole herd.
  • Kerichotab mat ko mat.
The medicine of fire is fire.
If a person commits an abominable crime, he needs to be given a punishment of equal weight in order to teach him a lesson and also to warn those who may be tempted to follow his footsteps

Kalewenaikab Kipsigis nebo tai (Kipsigis Proverbs)


Kalewenaikab Kipsigis nebo tai 

Ø  Ibinda agetukul aktugukyuak.
Ø  Ibotet kiam seroi.
Ø  Ibuti teta agobokelyek ang’wan.
Ø  Ilige inye siongi anganda wekse rotuet.
Ø  Imuche ng’o kapchi.
Ø  Iinde yekinde kuinet sigiriet.
Ø  Ingete kimereing mindo.
Ø  Inengete ngalek ngala.
Ø  Ingolul kuresiet kotito arek.
Ø  Inomndo kipkosiet mondoon ket.
Ø  Is ana bok? .
Ø  Isopchi met .
Ø  Istenge siongi, men kongu tuga ngwonet .
Ø  Iterech ak isom .
Ø  Itoben kipsaba kobe beek .
Ø  Itoroktoi nebelbelyonu,anan nerobu keter .
Ø  Iyokto kiplekwa belyon .
Ø  Kaba bany lelaigo .
Ø  Kaba bik karistai .
Ø  Kaba cholol kiun .
Ø  Kabirege kiptolilit .
Ø  Kachang’a chei .
Ø  Kaemkou kipkereru .
Ø  Kakochililen kou teret-ab-borogek .
Ø  Kaige kuino nebo boina .
Ø  Kaiigu ketib-tany .

Clans


  • Kapcheboin
  • Kapcherongony
  • Kapcheborgee
  • Kapkomosiik
  • Kapmochoek 
  • Kaparsingil
  • kapbecherek
  • Kapbororek
  • Kapkolwolek
  • Kipkendeek
  • Kapbomoek
  • Kapbarangweek
  • kobasisek
  • Kipsamaek
  • kapsoenik

Tuesday 9 September 2014

Maximum nutritional and health benefits.




Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer. Pears are an anti-inflammatory food making them perfect for those who suffer from autoimmune disorders such as Chronic Fatigue Syndrome, Epstein-Barr, Rheumatoid Arthritis, Endometriosis, Guillain-Barre syndrome, Lyme disease, Hashimoto’s, Meniere’s disease, and Colitis. Pears also help to decrease the risk of Heart Disease and Type 2 Diabetes. The flavonols in pears coupled with the anthocyanins help improve insulin sensitivity and their low glycemic index make it a perfect food for those who have blood sugar issues. Pears contain a special fiber that binds with bile acids in the intestines which has the ability to lower cholesterol. Pears also contain both Glutathione which can help prevent high blood pressure and strokes and Boron which helps the body retain calcium and prevent osteoporosis . Pears are also a good source of iodine which helps to keep the metabolism balanced and the thyroid functioning properly and they are high in pectin which is highly beneficial for digestion and bowel regularity. Allow pears to fully ripen at room temperature before eating for maximum nutritional and health benefits.