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I am a proud kalenjin from Kericho County. Lets not forget about our own culture
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Friday, 26 December 2014

Friday, 19 December 2014

Kalewenaik


Kalewenaik chebo biikab kokweet PROVERBS ON COMMUNAL LIFE Mokiyumen soruriet ye moen keetil.We do not shelter under the sosuriet* plant and then cut it. This proverb warns people against abusing or misusing a person whom they have benefited. It is equivalent to the proverb 'do not cut hand that feeds you'. * sosuriet is a plant of the banana family which...

Her Parents and Doctors Were Ready to Give Up…but Her Brother Wanted to Sing a Song.


Her Parents and Doctors Were Ready to Give Up…but Her Brother Wanted to Sing a Song. A must read for all Christians, Mothers and anyone who is hoping for a miracle Walk with me Like any good mother, when Kate found out that another baby was on the way, she did what she could to help her 3-year-old son,Victor, prepare for a new sibling. They found out that the new baby was going to be a girl,...

Friday, 12 December 2014

The benefits of exercise depends on the type of exercise participated in.


Some of the benefits of exercise are Maintenance of health and well being Increased energy levels Reduced risk of disease Increased self esteem Increased workability of joints and muscles Increased physical work capacity Increased cardiovascular and respiratory efficiency Changes in metabolism Weight management Delaying effects of ageing Social interaction/affiliation Stress relief The benefits...

Monday, 1 December 2014

Kalenjin Peoples - Marriage and Family


Kalenjin Peoples - Marriage and Family Marriage. Traditionally, marriage took place in two stages: ratet, a small ceremony after which the couple lived together, and tunisiet , a large public feast held only at the completion of bride-wealth payment....